Life coaching is a dynamic, collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients understand themselves clearly, set practical goals, and develop strategies for overcoming challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, empowering clients to make positive changes in their lives.